Wild Rise is an outdoor fitness and wellness community based near Cardiff.

Through strength training, trail running, outdoor challenges and seasonal events, we help people build resilience, confidence and real-world fitness in the outdoors.

Whether you're joining an 8-week programme, a trail running block or an Into the Wild experience, you'll be welcomed into a supportive community focused on adventure, progression and connection.

Not at all.

Wild Rise is designed for people of all fitness levels, whether you're returning to exercise, looking for a new challenge, or already training regularly.

Every session is scalable, and our coaches will help you work at a pace that suits you while building confidence, fitness and strength over time.

The most important thing you need is a willingness to give it a go — we'll help with the rest.

What kind of sessions do you run?

We offer a range of outdoor fitness experiences designed to help you build strength, confidence and resilience in the outdoors.

1️⃣ Into the Wild – Outdoor Fitness Experience

Our seasonal outdoor fitness events are designed to give you a taste of what Wild Rise is all about.

• Outdoor strength & conditioning challenges

• Trail running and exploration

• Team-based activities and supportive coaching

• Perfect for anyone curious about Wild Rise before joining a programme

• Bring a friend for just £5 extra

2️⃣ Strength + Trail Block (Full Programme)

Our flagship 8-week programme combining:

• Outdoor strength & conditioning

• Coached trail running sessions

• Support from our coaches outside of sessions

3️⃣ Trail Running Only Block

For those who want to focus purely on running:

• Weekly coached trail runs

• Technique, pacing, hills and progression

• Suitable for beginners and experienced runners alike

Everything we do is built around community, progression, adventure and reconnecting with nature.

Where do sessions take place?

Most sessions start from our base in Taffs Well, just outside Cardiff.

We make use of local trails, hills, woodlands and open spaces to create varied, challenging and enjoyable outdoor training experiences.

Some sessions and events may take place at alternative locations across South Wales, but full details and meeting points are always provided in advance.

Bring:

• Comfortable outdoor clothing suitable for the weather (you might get muddy!)

• Trail shoes or trainers with good grip

• A water bottle

• Any medication you may need during the session

• A positive attitude and a sense of adventure 💪

We'll provide the coaching, equipment and support — you just need to turn up ready to train.

We train in most weather conditions — it's all part of the outdoor experience.

Rain, wind and colder temperatures won't usually stop us, so we encourage members to come prepared with appropriate clothing and footwear for the conditions.

In the event of extreme weather, such as lightning, severe storms or conditions that could compromise safety, sessions may be adapted, postponed or rescheduled.

At Wild Rise, we believe resilience is built by stepping outside our comfort zones and embracing the outdoors in all seasons.

Booking is simple — head to our booking page and choose the option that's right for you.

Whether you're joining an Into the Wild experience, an 8-week programme, a trail running block or a PAYG session, you can secure your place in just a few clicks.

Spaces are limited to ensure every session remains personal, supportive and coach-led.

Our main sessions are designed for adults (18+), but we’re planning family and youth sessions in the future. If you’re under 18 and interested, get in touch and we’ll discuss options.

Wild Rise is led by:

• Andy Hardy — Fitness instructor, Level 3 PT, and strength & conditioning specialist.
  
• Carl Osborne — qualified run leader (LiRF) and endurance coach in training (CiRF), passionate about trail running and community fitness.
  

Together, they blend physical challenge with mental wellbeing in the great outdoors.

Both.

At Wild Rise, we believe physical and mental wellbeing go hand in hand. Time spent moving outdoors, challenging yourself and connecting with others can have a powerful impact on both body and mind.

While our sessions focus on building strength, fitness and resilience, they're also about creating space to clear your head, reduce stress and reconnect with nature.

That's why community, adventure and wellbeing are just as important to us as the workouts themselves.

Pricing details are listed on the booking page.

We have two pricing options depending on the block you choose:

Strength + Trail Block

• £50 introductory offer for the first 3 blocks until September 2026

Trail Running Only Block

• £20 introductory offer for the first 3 blocks until September 2026

We believe in being transparent and fair — these intro prices are designed to help build the community as we launch.

All blocks include weekly sessions, coaching guidance, and access to our supportive Wild Rise community.

We get that life happens. If you’re injured or need to pause due to genuine circumstances, contact us directly — we’ll do our best to accommodate or transfer your place to the next block.

Yes! Alongside our 8-week group blocks, we also offer private 1-to-1 or small-group coaching sessions.

These are ideal if you’d like more personal guidance, specific goal-based training, or want to build confidence before joining the full programme.

We also run bespoke team and corporate sessions — perfect for building resilience, teamwork, and wellbeing in the outdoors.

Get in touch via our Contact page to discuss your goals and we’ll create something tailored for you.