My name is Carl, and I’m one of the co-founders and coaches here at Wild Rise.

I’m passionate about helping people discover what they’re truly capable of — whether that’s conquering their first trail run or finding joy in moving outdoors again.

As a Leader in Running Fitness (LiRF), currently completing my Coach in Running Fitness (CiRF) qualification, I aim to create sessions that are challenging, inclusive, and grounded in community.

My approach is simple: train with purpose, move with intent, and enjoy the process — because fitness should build more than just your body, it should build your confidence too.

Background & Interests

-Trail running, mountain adventures, and exploring new routes across South Wales and beyond.
-Grassroots football coaching — helping young players develop teamwork, discipline, and a love for sport.
-Community building — bringing people together through shared challenges and outdoor experiences.
-Strength and endurance training to support running performance.
-Lifelong learner — always developing new coaching methods to help others reach their potential.

Experience

-Qualified Leader in Running Fitness (LiRF) and currently completing Coach in Running Fitness (CiRF).
-Several years of experience leading group trail sessions focused on stamina, technique, and mindset.
-Grassroots football coach — helping players of all ages improve their physical literacy and confidence.
-Two years leading outdoor group sessions at The Green Mile, helping people push limits and find strength outdoors.