What is the Wild Rise 8-Week Programme?
Each block is a journey designed to push your body and clear your mind.
We combine bodyweight strength, rucking, trail running, and recovery sessions — all set in the raw beauty of South Wales.
No machines. No mirrors. Just movement, challenge, and community.
Programme Breakdown
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Outdoor Strength
Bodyweight bootcamps, resistance work, and team sessions to build functional strength. using the natural resources to challenge you.
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Trail Conditioning
Off-road runs and weighted hikes through the Welsh hills and mountains to improve endurance and mental toughness.
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Community
A friendly, supportive space where we push, encourage, and grow together — every rep, every run, every step of the way.
What You’ll Get
