Open Sessions

Not ready to commit to a full programme?

Our Open Sessions are available to both Wild Rise members and non-members and provide a great opportunity to experience outdoor fitness, trail running and adventure in a supportive environment.

Every session is different and may take place in forests, hills, trails and outdoor locations across South Wales.

Whether you're a runner, hiker, gym-goer or complete beginner, you'll be made welcome.

Browse our upcoming sessions below.

Train Beyond The Camp

Our Open Sessions take us beyond our usual training locations and into the forests, hills and trails that make South Wales such an incredible place to train.

You might find yourself:

✓ Running technical trails
✓ Climbing hills and exploring new routes
✓ Building strength using natural terrain
✓ Developing confidence on uneven ground
✓ Training alongside a supportive outdoor community

No two sessions are ever quite the same.

SUITABLE FOR EVERYONE

Whether you're completely new to outdoor fitness or already enjoy running and adventure, Open Sessions are designed to be welcoming, supportive and adaptable to all abilities.

✓ Non-members welcome
✓ Beginners encouraged
✓ Trail runners and outdoor enthusiasts
✓ No previous experience required
✓ Supportive coaching throughout